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Cholesterol Lowering Foods Lower Your Cholesterol Naturally, Learn About Foods To Lower Your Cholesterol!

This Is More About Eliminating Bad Fats (Cholesterol) And The Damage They Have Already Done!

You Don't Have To Risk Death To Lower Cholesterol Naturally!Seriously, There Are Many Foods That Lower Cholesterol Naturally!

Welcome to my Cholesterol Lowering Foods Page!

First, if you haven't read my article on the "High Cholesterol Myth", here is a link to it... Please click here to ready my article on the High Cholesterol Myth of Heart Disease.

Here's why you need to read this article:

  • You need to read my article on the High Cholesterol Myth of Heart Disease in order to understand the issues about Cholesterol and Heart Disease first so that you can make an informed choice about how you want to deal with these issues in your own body.
  • In order to have the motivation to stop taking dangerous pharmaceutical drugs and to switch to safe alternatives to lower cholesterol naturally and de-plaque your arteries you need to know how your body really works and the essential value of Cholesterol (fat) to that function.

To learn about these issues, please click on the link above.

Welcome Back To My Cholesterol Lowering Foods Page!

Now that you, hopefully, took the time to learn more about the High Cholesterol Myth of Heart Disease...

Welcome back to this page where I will give you all the information you need about how to lower cholesterol naturally...

I will tell you about foods that lower cholesterol and in the page about "Juicing For Health" a related topic near and dear to my heart and about how to use these foods most effectively to lower your cholesterol by using them in "Juicing For Health" (it's like a website within a website).

In "Juicing For Health" you can learn about using fruit and vegetable juices that you make from fresh produce to very powerfully lower your cholesterol and de-plaque your arteries and improve the health of your entire body.

If you would like to take a look at that page now Please click here to take a look at that page and it's doorway into a vast amount of information about the best way to improve your health naturally!

Here Are Lists Of All The Foods That Will Do This Job For You!

I invite you to click on any of the foods in underlined-light blue text as clicking on any of these will take you to a page that has all the information you could possibly want about that food from how to select and store it to what its nutritional and healing powers are.

At this moment not many of them are highlighted and linked in that way...this is a monumental task as you will see if you click on the ones for which links are provided.

But I will get it all posted and linked in the not so distant future.

For now at least, I have identified these foods which are so potent in lowering your cholesterol and unclogging your arteries!

Here Are Nuts And Seeds That Lower Cholesterol Naturally And Renew Your Arteries!

Here are common nuts and seeds that reduce cholesterol and plaque from our arteries.

  • Almonds
  • Hazelnuts or Filberts
  • Walnuts
  • Flax Seed
  • Chia Seed
  • Poppy Seed
  • Pumpkin Seed
  • Sunflower Seeds

Here Are The Grains That Lower Cholesterol Naturally And De-Plaque Arteries!

Here are the Grains that lower cholesterol naturally! Every one of these grains should only be eaten in its whole and not polished form.

  • Rye
  • Oats
  • Amaranth
  • Sprouted Red Winter Wheat
  • Brown Rice
  • Red Rice Yeast
  • Buckwheat even though it is not really a grain...nearly everyone thinks it is.


Here Are The Legumes, Peas, Beans and Lentils That Lower Cholesterol Naturally And De-Plaque Your Arteries!

And here are the Legumes that lower cholesterol naturally! More Foods that lower cholesterol naturally and de-plaque your arteries!:

  • Mung Beans and its sprouts
  • Soy Beans and its sprouts
  • Peas.
  • Lima Beans
  • Kidney Beans
  • Navy Beans
  • Green Beans
  • Garbanzo Beans or Chick Peas
  • Butter Beans
  • Lentils

Here Are The Vegetables That Lower Cholesterol Naturally And De-Plaque Arteries!

And here are the Vegetables that lower cholesterol naturally! More Foods that lower cholesterol and de-plaque your arteries naturally!

Members of the Onion Family:

  • garlic
  • onion, white and yellow
  • chives
  • Leeks
  • Scallions

Leafy Greens:

  • Cabbage
  • Spinach
  • Dandelion Greens
  • Carrot Greens
  • Kale
  • Mint Leaf
  • Wheat Greens or Grass
  • Barley Greens
  • Nasturtium leaf

Other Vegetables:

  • Asparagus,
  • Bell Pepper...all colors
  • Broccoli,
  • Celery,
  • Cucumber
  • Mushrooms
  • Radish
  • Horse Radish
  • Hot Peppers
  • Rose Hip
  • Sea Weeds

Here Are The Fruits That Lower Your Cholesterol Naturally And De-Plaque Your Arteries!

And here are the Fruits that lower cholesterol naturally! More Foods that lower cholesterol and de-plaque your arteries naturally!

  • Banana
  • Lemons
  • Oranges
  • Grape fruit
  • Limes

And Last But Not Least A Miracle Food That Lowers Cholesterol Naturally!


What is this Miracle food?

  • Raw...unfiltered...un-pasteurized Honey and Bee Pollen

Now You May Want To Learn About The Most Powerful Way To Get The Benefits Of These Foods! That Is Juicing Fruits and Vegetables For Your Health!

Please click here to go to Juicing For Health.


Please click here to return to the top of Cholesterol Lowering Foods.

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